In the remarkably pleasant weather on Saturday (a cool breeze during DC July is an invaluable resource), Eric, Betina, and I headed down to the Ward 8 Farmer’s Market for the 3rd class of this series.
If I was asked to design a theoretically perfect Operation Frontline class, the concept of this one would come pretty close. In addition to the effective, easy to follow curriculum that we work with in most classes, we are able to incorporate fresh produce from the farmers into all of our classes. Not surprisingly, the produce is reliably fresher, tastier, pesticide-free, and does not carry the threat of food borne illnesses.
If that wasn’t enough to convince people, it’s cheaper! Not to say everyone should run out to the Dupont market to save money, but these farmers in Ward 8 keep their prices very reasonable to accommodate the neighborhood residents. Instead of a take-home bag of food from a grocery store, participants receive $10 vouchers for the farmers’ market, which they can use after class to either purchase produce we cooked with that day, or anything else that suits their palette.
Like most great ideas, “in theory” and “in practice” end up taking drastically different forms. Like most optimistic hard workers, we adapt to the challenges and do the best we can. The first two classes had pretty measly turnouts, with three people at each class (no, not the same three.) This class was set to be the last effort unless more people came, and what should appear but 7 engaged, interested participants! So, we’ve decided to push on and continue with the classes.
Even if we don’t have a consistent group, people are still enjoying these classes, trying new foods, and spending a couple of hours on a Saturday morning thinking about how their food choices can affect their health, their families’ health, and in this case, their local economy and food system. Sounds like a good way to spend the weekend…
Eric Hoffman is volunteering with Operation Frontline this summer while he interns at Food and Water Watch in Washington, DC. He will be moving to Tucson in the fall as a Congressional Hunger Fellow. While working on an organic farm for the past year, Eric gained knowledge and passion for sustainable food systems and hunger relief. He brings this experience as well as an infectious enthusiasm to his service with Operation Frontline. You can visit Eric's blog at http://hungrysprout.blogspot.com
Saturday was the third Operation Frontline class and we focused on protein and dairy. The nutritionist, Suzie, from the first two lessons moved out of state so Ona, the program’s assistant coordinator has taken the reigns for the last few classes. For the first half of the class, we discussed the benefits of low-fat proteins and meat alternatives.
For the cooking portion of the class we decided to make breakfast burritos and yogurt parfaits. We received fresh tomato, onion, and pepper from the farmers market for the burritos and blueberries (the best blueberries I have ever had probably!) and blackberries. The recipes are below:
2 tbsp milk (optional)
salt and pepper to taste
1/2 tsp cumin
1/2 red bell pepper, chopped
1/4 red onion
1/2 tomato, chopped
1 tbsp vegetable oil or butter or margarine
1/4 cup grated cheddar cheese
1 flour tortilla
In a small bowl, whisk the eggs together with the milk until well beaten and season with salt,pepper, and cumin.
Heat the oil or butter in a skillet or frying pan over medium-high heat. Saute the pepper,onion, and tomato on medium heat for 5 minutes. Carefully add the eggs. Cook, mixing frequently, until you have scrambled eggs of the desired consistency.
Place the scrambled eggs in the center of the flour tortilla, and top with cheese.
After cooking the eggs, we had the class come up and top the egg & veggies with cheese and salsa. I found this nifty guide online to show the “proper” burrito folding technique at http://howtowrapaburrito.com/ (the best part is the fact that someone actually bought the domain name for this…) The burritos were tasty and way better for you than a regular burrito at Chipotle!
2 C vanilla yogurt
1 C granola
1 C fresh berries (blackberries, raspberries, blueberries, strawberries) or peaches
In a large glass or clear plastic cup, layer 1/2 of yogurt, 1/4 C granola, and 1/4 C fruit. Repeat layers
We used half vanilla yogurt and half plain yogurt mixed together, which cut the amount of sugar in half while keeping most of the sweetness. The class came up to the table to put together their own parfaits, which was fun!
The class had decent turnout and we decided to continue with the program for the last two weeks. Next Saturday will be healthy snacks!